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How Organ Frequency Shapes Your Life Experiences
In the Emotional Response Method, life experiences are shaped by organ frequency, the emotional energy stored in the body over time.
Your organs don’t just regulate physiology.
They regulate how safe, open, reactive, or receptive life feels.
Creating a Calming Space with Meditation Music
In today’s fast-paced world, creating a calming space is essential for mental well-being. One of the most effective ways to...
Eat Your Way to Lowered Anxiety
Anxiety is part of life. You might feel anxious following a job loss, death in the family, or romantic uncertainty....
How to Change Your Core Beliefs
You think about 80,000 thoughts a day, but most of them are subconscious, running on auto-pilot, and derivative of your...
Does Meditation Enhance Innate Intelligence?
There are many reasons to practice meditation. An often-overlooked benefit is that meditation alters your cognitive and emotional intelligence as...
How Breathwork Calms the Nervous System and Releases Stored Emotions
The breath is one of the biggest regulators of the parasympathetic and sympathetic nervous systems in the entire body. When we are stressed out, we tend to hold our breath or breathe very shallowly. This triggers a cascade of neurochemical reactions in the body. Studies reveal that areas in the brain connected to emotion, attention, and body awareness are activated when we slow our breathing.
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How to Internalize New Beliefs and Heal Emotional Trauma
Many people experience emotional trauma suffered in childhood and continue to wallow in grief, sadness, or anxiety needlessly from this...
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