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Five Mindfulness Techniques to Try During the Busiest Times
The hustle and bustle of this time of year can make it extremely difficult to stick to meditation practice, but...
The Socio-Neurological Science of Pleasure
In a controversial scientific experiment conducted in the 1950s it was discovered that rats would press a lever as many...
Forget Positivity: Here’s How to Really Change Your Thinking
O.k., don’t really forget about positivity. Thinking positive thoughts isn’t without its value. But that old saying, “garbage in, garbage out,” is...
The Mind Creates a Strange Loop to Understand Itself
Getting the mind to understand how other things work isn’t so difficult, but the mind understanding how it works, itself,...
Understanding Quantum Surgery
To understand how quantum surgery works, we first must understand a phenomenon that even Einstein struggled with, called quantum entanglement....
How to Stay Present
Almost every meditation technique and mindfulness training asks us to stay present. For many this is easier said than done....
Reaching Higher Levels of Consciousness
Many people are aware of the basic brain wave states: Beta, Alpha, Delta, Theta, and Gamma, but few have heard...
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