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May 28, 2020

5 Heart Opening Practices

These 5 basic practices will help you become more aware of your heart. This awareness heals your wounds and helps your heart open up harmoniously

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April 20, 2020

5 Meditation Tips from 5 Masters

We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning a meditative practice

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December 25, 2019

4 Ways to Positively Influence Someone Without Causing Tension

We all want to be a positive influence for those we love, or even for those we don't know, but the problem is they are not always willing to listen an

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December 10, 2019

Instantly Improve Your Mood & Tone Your Nervous System with This Breathing Exercise

Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our waking hours every

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November 25, 2019

Deep Breathing And Dopamine Activation

Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one of the most impo

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5 Heart Opening Practices

These 5 basic practices will help you become more aware of your heart. This awareness heals your wounds and helps your heart open up harmoniously, day by day, until it's back to its fullest capacity of living, loving, and being present. As a nice bonus, I'm including...

5 Meditation Tips from 5 Masters

We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning a meditative practice can use some of the same encouragement. Here are five meditation tips from five different meditation masters to keep you...

Deep Breathing And Dopamine Activation

Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one of the most important because it is perhaps the singular neurochemical responsible for our good habits. Dopamine is the “reward” that our bodies...